Run like you’re on fire
Everyone finishing this race has a story. Everyone overcame something to be here. It’s such an easy metaphor for life… We want to have a story that matters.
refreshed life
Show up for yourself
I was stressed and irritated and just plain mad about some things, and in my head, I heard a voice saying, They don’t listen to me. They’re not really with me.
And that is when I had an answer hit me even harder.
self-care in the trenches: to our health
Let me tell you about my recent self-care decision… Self-care is not simply what you want to do to feel good. It includes things that you must do.
Saying YES to self-care
We cannot, as grown adults, expect other people to know how to take care of us if we don’t lead the way. This isn’t news, people. If you have ever flown, you know you’re supposed to put your own oxygen mask first. So why is it that we make excuses for everything we put ourselves through?
life hack away
Life hacks are really anything that help us get through stresses, tight schedules, or general life challenges more efficiently.