Last year, I started exercising regularly with a commitment I have never had before. And 9 months ago, I started running, which, honestly, has changed me from the inside-out. Running has become my alone time, my alarm clock, my stress relief, and my first line of defense.
At 42, I am still learning about myself and why I am the way that I am. It doesn't make us selfish to want to be better, to want to be our best.